Today in our movement session we focus on our Conscious Personal Trainer ! Your CPT is the loving voice within your which you have been listening to all your life. And now, in this video we focus on activating this loving wise voice in all our movement choices, and also with our thinking and emotions as well! Your CPT is a powerful tool you can use in all situations to enhance your wellbeing !

In this video we focus on balancing the energies of Yin and Yang in our body and mind! Your mind and body love to have balance and these two polarity energies are great to play with, to blend together and to utilize the full strength of both! Your feet keep the beat of the music - the framework, the structure - the masculine energy The arms are more of the Yin, the feminine energies of blending and flow. Remember that both Yin and Yang energies work synergistically together Get ready for some deep play and exquisite fun!

In our movement class today, we focus on comfort, ease and pleasure to relax our nervous system and enhance our physical experience Discover what's possible for you as you find more and more ease and comfort!

I am filled, lifted and over flowing with Gratitude today and so looking forward to sharing it with you in Movement and Celebration of all that we have now, and that which is yet to be for us! We dance today in the flowing abundance of gratitude for each and every breath, thought, feeling.. every moment of our life! We fill ourselves up with gratitude even for those times when it is trickier for us.... we give thanks because we know each and everything in our lives is a Gift.

Low, Middle, High - crafting your ideal workout In this video you will discover and play with 3 planes of movement. Low plane, middle plane and high plane. When we adapt our movements easily into these three planes we become conscious creators of our own workouts! Feel free to be guided by my movement suggestions, or explore your own and have fun!

In this movement session let's focus on healing our bones, muscles, tendons and ligaments as we move and and heal our body. Using sensation as our guide, move your bones to heal your muscles, squeeze and lengthen your muscles in order to amplify the range of motion in your joints. Play with stop & start motions to relax and strengthen your tendons and ligaments.

I invite you to dance today and experience two polarities which exist in us all and yet these two polarities unite us as well. Let's dance and discover how we are uniquely different and at the same time, we are One! Let's move our body, mind, emotion and spirit!

Hello and welcome to your dance today! We will be playing with the wonderful healing energy of spirals and circles! Take a moment to notice the ends of your arms and leg bones. They sit inside joint sockets which are round and hollow - this gives your arms and legs full range of motion in all directions! By choosing to move from those rounded ends of the bones you'll experience not only great healing in your hips and shoulders, you'll also gain greater flexibility and self-expression! Let's dance!