We are passionate about offering cherished and treasured experiences for you to

Tune-In to your higher self and flourish into more of your

Loving, Joyfulness and Grace

 It is our pleasure and honor to serve you

"The ideal blend of relaxation with deep, gentle soul-centered practices for Self-Evolution" KN

Nourish & Flourish Retreat

Sintra  Portugal

May 17 - 23  2020

In our Nourish & Flourish Retreat we will be located in the amazingly beautiful and historic Sintra area just north of Lisbon.

This area is within close reach of the beaches of the Atlantic Silver Coast, the incredible history packed town of Sintra,

the ‘riviera of Portugal’-Cascais- and of course the picturesque city of Lisbon.

We will enjoy first class accommodations, Walter’s gourmet meals-with a Portuguese flair, private excursions to the best of the area and discover the wine and Port that makes Portugal unique.

We will luxuriate in the tranquility of the Villa and surrounding gardens

 We will enjoy morning and afternoon activities led by Christopher Connolly MA and Kate Nash NBB

Our daily sessions (except Wednesday when we have a day excursion to Lisbon) are designed  for you to discover and explore your inner landscape in a fun, loving and supportive way, whilst relaxing and restoring your body, heart and soul

May 17 - 23  2020

This Retreat is All Inclusive except

Your Flights

Lunch on Wednesday

For more information and to reserve your place - bookings taken:

Nourish & Flourish Retreat

Tuscany, Italy

October 25 - 31  2020

Pair your amazing Tuscan Adventure with a self-evolution retreat!

International retreat facilitators Kate Nash NBB (Transformational Movement Facilitator) and Christopher Connolly MA (Spiritual Life Coach) will guide your through movement and self-exploration activities that will enhance your creativity, well-being and self-care.


After morning retreat activities and relaxation at a luxurious 14th Century private Villa, Artistic Gourmet Adventures will guide you for two of the afternoons exploring the ancient cities and small towns in Tuscany. Taste the foods and wines of the region, sample olive oil and balsamic vinegar, and more. Le Cordon Bleu-Paris educated Chef Walter Eagleton will treat you to classic gourmet meals and favorites of the region. Our other afternoons we will have a relaxing mix of Savoring Time when you choose your activities, culminating (just before Happy Hour at the villa) with a gentle stretch class and guided meditation with Kate and Chris... followed by a Gourmet 4 course dinner with wine parings.

Our private accommodation for this exciting Adventure is luxurious and full of character.

This 14th Century Villa is a magnificent Villa with stately Tuscan architecture and lush green gardens has spacious interiors featuring grand high ceilings, with dark-wood furniture, comfortable sofas and plush beds found throughout. The pool and gardens are vast, with astounding views across the hills. The elegant décor of the Villa feels very comfortable. Fully air-conditioned, the Villa offers an exquisite blend of contemporary comforts, modern facilities and traditional Tuscan charm.

Tuscany is the birthplace of the Italian Renaissance with its amazing art, music and literature.
The fashion and textile industry are the pillars of the Florentine economy. In the 15th century, Florentines were working with luxury textiles such as wool and silk. Today the greatest designers in Europe utilize the textile industry in Tuscany, and especially Florence.

Also notable are the exquisite gold jewelry; leather clothing, shoes and purses, alabaster art and handcrafted knives.
There are gastronomic delights such as red wines like Chianti Classico and Brunello di Montalcino. Wonderful cheeses, cured meats and amazing extra-Virgin Olive oil.

To register for your Tuscany Retreat

805 766 6755

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