805 766 6755

  • White Instagram Icon
  • White Spotify Icon


November 26, 2019

We're in the week of the year when we all turn our attention to Gratitude. I know many of us have daily meditations and prayerful times when we give thanks for our lives and our health and our loved ones. Yet this week when we all come together and give thanks, it's th...

October 30, 2019

I want to tell you about one of the most accurate and fascinating tools for personal insights and a way of living that I have ever known.

One which is sublimely and joyously interwoven with the flow, which we all want and often seems so ellusive. 

Let me t...

August 6, 2019

Remembering a conversation I had with a friend of mine. 

We were talking about a broad range of subjects, like we do, and we were enjoying much laughter and a plethora of emotions because it was only days before Chris (my husband) and I were about to leave on our a...

July 1, 2019

In my opinion, listening is one of the sexiest things on this planet! Why do I use the description 'sexy'?

To me, sexy means essential to life, powerful, life-giving, fun.. to name a few of the meanings this word has for me.

Sexy feels good! It's a form of telling the tr...

August 8, 2018

It has seemed to me for a long time that for human beings, Being Real doesn't come easily. You might be reading this thinking I am incorrect about this and that most humans are living authentically, fully satisfied with their lives etc etc, and perhaps there's somethin...

Please reload

Recent Posts

November 26, 2019

Please reload


Please reload

listening, mindbody, selfhealing, somatics, 

I'm busy working on my blog posts. Watch this space!

Please reload

Subscribe to Site